Apple Watch 3 as a fitness tracker

If you‘re looking for a smart gadget to improve your fitness level, what better option than a smart watch that you can wear and carry along anywhere and track your fitness on the go?

One of the most popular gadgets that you can use for this purpose is the Apple Smart Watch 3. Apple Watch 3 not only keeps track of time but also keeps track of your fitness and health. It is just what you need if you are a total fitness freak. Apple Watch 3 offers many useful health and fitness tools built into it either by default or through third party apps.

Track your health and fitness data


Apple Watch 3 does not have its own native sleep tracking function, but you can download additional apps from the app store to enable and use this feature. Many third party apps like AutoSleep, Sleep++ and Pillo provide sleep tracking functionality on your Apple Watch. These apps measure and monitor your sleep pattern and length and help improve your sleep quality.  You don’t need any additional setup to use these apps as they automatically sync with your iPhone as well. These apps will live track your sleep pattern as your sleep and send you notifications in the morning once you unlock your iPhone.

With the new generation Apple Watch 3, you can also monitor and track your heart rate.  Apple Watch 3 comes with Apple Health app built into it by default, which is specially designed to keep your fitness right.  Apple Health automatically tracks your activities such as your sleep, rest, steps, walking, running, etc.  It is also compatible with other third party health apps and it will automatically pull data from those apps and present your health and fitness information all in one place.

Share your Activity with your Apple Watch

Apple Watch 3 also allows you to connect and share your activity with your friends and family through its built-in Sharing feature. This feature helps you to encourage and challenge each other for motivation or you might even use this feature to let your trainer track your daily progress on the go.


You can also use the Activity app on your Apple Watch 3 to track how much you move, exercise, and stand from day to day. This is basically known as the Apple’s Three Rings which are the Stand ring, Move Ring and Exercise Ring. Each of this ring helps you to set and achieve target for your specific activity. You can use Move ring to set your daily Move goal. The Move ring shows how many active calories you’ve burned so far. On the other hand, the Exercise ring allows you to set and measure minutes of your daily Exercise goal.

The Stand ring feature tracks hours in which you’ve stood and moved for at least a minute. It helps you to set and complete your daily Stand goal by standing up and moving around for at least 1 minute for 12 different hours in the day.

Apple Watch 3 has a lot more fitness features under the hood. Get one for yourself today and take your fitness to the next level.

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