Sugar Patients Diet needs an adjustment in Ramadan

Sugar Patients Diet

Sugar Patients Diet needs an adjustment in Ramadan. According to statistics, India has the third-largest Muslim population and most of them keep Rosa during Ramadan. These include those with diabetes and thus, it is time to take precautions. Rosa can make changes in metabolism and during Ramzan, diabetic patients should adjust their diet plan.

There is a difference of 12 to 15 hours between meals in Ramadan, which can be a problem for Diabetic patients. Therefore, it is advisable to eat regularly and on time. People with type 1 diabetes are at higher risk compared to people in Type 2 while fasting during the holy month.

Dr. K.K. Agarwal advise in this Holy month of Ramzan 

Speaking about this, Dr. K.K. Agarwal, President of HCFI, said, “This Ramadan will continue till the month of June and the period of fasting will be long due to the sunny hours of the day. It is important that people with diabetes consult with your doctor and regularly monitor blood glucose levels. People with type 1 diabetes and those with recurrent hypoglycemia have high risk during fasting. People with type 2 diabetes, there is a possibility of hyperglycemia.

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The decision of fasting should be taken only by adequate consultation with the physician. Patients need a full body checkup before fasting in Ramadan. He should take physical activity, food plans, monitor glucose and get proper instructions about dosage and medicines. The proper planning required before fasting. A close follow-up is necessary to reduce the risk of developing complications.”

Symptom to be noticed for Sugar patients diet this Ramazan for medical assistance 

Some symptoms worth noticing include blood sugar fluctuations in levels, seizures, unconsciousness, blurred vision, headache, sweating, fatigue, and thirst. If any of these symptoms persist, the patient should abstain from fasting.

In Ramadan, continuous fasting of one month detoxes the mind, body, and soul and gives birth to a new man. Carefulness can help people to better control their health conditions even during fasting.

Some health tips for Sugar patients diet in this Ramazan

Monitor blood sugar levels often. Do not eat too much. Pay attention to the signs of the body and understand the appetite. To avoid dehydration, be sure to breakfast with sugar-free and decaffeinated drinks. Eat a limited amount of sweets. Be sure to include lots of fruits, vegetables, pulses and yoghurt in your diet. Give at least 2 hours time interval between food and sleep. Avoiding complex carbohydrates just before sleeping is a good idea. Avoid Deep Fried Foods. Also, ensure the time of intake of foods like starch, like rice and rotis.