Learn how to improve memory with daily with simple exercise. The lifestyle of the people has deteriorated due to the life of today’s runny days. Its direct impact is on physical and mental health. The power to remember is weakening. This can improve with a simple exercise. One study found that only 30 minutes of exercise can be done to speed up memory.
How exercise helps in improving memory and brain functionality
Obviously, people generally avoid everyday exercise by making some excuses. However, researchers say that by only exercising 30 minutes you can improve your memory. Along with this, the way brain works can also be changed. Health officials recommend exercising regularly. About two and a half hours, easy activities such as fast walking or gardening keep the mind and body of the elderly healthy.
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Researchers at the New University of Maryland researched about 26 adults aged 50 to 58 to know the effect of the exercise on memory. Research found that only thirty minutes of exercise enhances brain activity to speed up memory. This helps to remember anything better.
13 per cent of people over 60 years of age has a problem of week memory
According to the Center for Disease Control and Prevention, when 13 per cent of people over 60 years of age try to remember something, they do not remember anything. It has happened many times with them. According to the Center, the risk of Alzheimer’s is increasing rapidly in people, which is extremely worrisome for health. Between the ages of 60 to 70 years, the front of the head and the hippocampus (a small and curved structure in the brain that creates new memories) begin to shrink, causing difficulties in the formation of new memories.
The cells of the brain seem to shrink at the age of 60 to 70 years: How To Improve Memory
The cells of the brain seem to shrink at the age of 60 to 70 years. 13 per cent of people over 60 years of age are unable to remember.
Researchers say that different types of memories are formed at different times. They have their own importance. One of the best ways to remember them is exercise. Physical activity poses positive effects on the brain. According to the Harvard Health Blog, routine exercise has a protective effect on brain cells. It develops the ability to think.
