Best Eye Exercise to relieve strain from eyes and increase vision. You must be spending most of your time staring at a Computer screen or smartphone. But, you ought to know, spending plenty of time in front of the LED screen may lead you to Eye fatigue and increase in age-related eye problems. Since you cannot say goodbye to your job and social media surfing. We will let you know how to relieve your eye strain.
You must take out at least 10 minutes every day from your busy schedule to do an Eye exercise. If you follow these steps, this will help you sharpen your eye vision, strengthen your eye muscle, enhance your cognitive performance and gives your eyes a better shape.
According to the study, there is no scientific proof that eye exercises will improve your eyesight. But, they may help to counteract the existing eye problems you may have and maintain your current eyesight level.
Here are tips for your eyes exercise to remove strain
1. Talk to your optometrist to Relieve Eye Strain: Best Eye Exercise
The only thing you should remember before starting an eye exercise, do not forget to consult a doctor. Your Optometrist can tell you in a better way of about your existing eye problems. Ask your optometrist, Are these exercises beneficial for your eyes or not?
- Always keep in mind, these eye exercises may give you relaxation but, would not cure issues like myopia (Nearsighted), presbyopia (Long Sightedness) or astigmatism (A common imperfection in the eye’s curvature).
- If you have serious eye conditions like cataracts, blindness either in one or both eyes. And you are recovering cornea injury, avoid doing these exercises. You do not have any serious issues like we said, then there is no harm to do these exercises.
2. Palm your eyes to Relieve Eye Strain:
Doing this exercise may reduce stimuli to your eyes and brains. First of all, sit on the chair and close your eyes and apply a light pressure on them. After that rub your hands together until you feel warm.
- Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure to your eyeballs. Your nose should not be covered to ensure you have enough ventilation during the palming.
- While doing this exercise, make sure no light can penetrate your eyes though gaps between your fingers or the edges of your palms and nose. Just, imagine deep blackness and focus on it.
- Repeat the palming for three minutes or more.
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3. Massage your eyes: Best Eye Exercise
- Apply a hot and cold compress:
Message your eyes will help you to improve blood circulation around your eyes and face. Soak a towel in warm water and cold water. Put the warm towel on your face, making sure it drapes over your eyebrows, closed eyelids, and cheeks. After three minutes, remove the warm towel and place the cold towel on your face.
Alternating temperatures on your face will cause vasoconstriction and vasodilation, physiological changes that will stimulate your face and the skin around your eyes.
- Do an eyelid massage:
Wash your hands well. Then, close your eyes and massage them with circular movements of your fingers for one to two minutes. Applying light pressure will help to stimulate your eyes.
4. Strengthen your eyes’ near and far focusing:
This exercise will help you to strengthen the muscles in your eyes and help you maintain your current eyesight.
- Either, sit comfortably on a chair or stand in front of a blank wall. Put your thumb almost 10 inches in front of your face and focus on it. You can also focus on an object that is five to 10 feet away for 10–15 seconds.
- Then, focus on an object, which needs to be placed almost 10–20 feet in front of you. Without moving your head, focus on the object for 10–15 seconds.
- After spending 10–15 seconds, refocus on your thumb.
5. Practice zooming with your eyes:
This is a good eye focusing exercise, as you have to constantly adjust how well you can focus on an object from certain distances.
- Sit on a chair in a comfortable position before starting exercise.
- Stretch out your arm with your thumb in the hitchhiking position (thumbs up).
- Just focus on your thumb. Then, bring the thumb closer to you, focusing until your thumb is about 3 inches closure to your face.
- Again take your thumb away until your arm is fully outstretched.
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6. Make a figure eight with your eyes:
This is one of the greatest exercises to practice controlling the physical movement of your eyes.
- Imagine a figure eight on the floor, which should be almost 10 feet away in front of you.
- Trace the figure eight with your eyes, slowly.
- Trace the figure-eight one way for a few minutes and then trace it the other way for a few minutes.
7. Do directional eye exercises: Best Eye Exercise
Moving your eyes in different directions is a good way to exercise your eyes.
- Stand or sit comfortably on a chair and look straightforward. Without moving your head, look at the left side and focus on what you see. Then look right. Move your eyes side to side five times.
- Without moving your head, look straight ahead. Then, look down and to the left. Focus on what you see. Then, move your eyes diagonally and look up and to the right. Focus on what you see. Repeat this exercise five times. Then, look straight and do the same exercise looking down and to the right and then looking up and to the left. Repeat this cycle three times.
8. End your exercises with palming:
Always finish up either with palming to relax your eyes after your intense exercise session.
- You can end your eye workout by simply closing your eyes and keeping them shut in a dark, quiet room for several minutes. Let them cool down and rest.
“Eye and balance’ exercises may ease multiple sclerosis symptoms, Says Study”
According to the recently conducted study, People with multiple sclerosis who do eye movement exercises may feel firmly fixed on their feet and experience less tired and dizziness.
The study conducted was based on 88 adults with Multiple sclerosis who were able to walk 100 meters assisted with a cane if necessary. Half of them were randomly selected to participate in a supervised exercise program, while the remaining were put on a waiting list.
In the beginning of the study, researchers gave all of the participant’s computer-based balance tests. None of the 88 participants scored 90 out of 100 that are typical for healthy adults without balance issues.
Little by little, however, average scores reportedly increased more for the exercise group. While both groups started with scores around 62-63, those in the exercise group rose to an average of 73, compared with an increase to 66 in the other group.
